Movement
Pilates exercises increase core strength and balance, and are perfect for all ages and fitness levels. Joseph Pilates developed a mind-body movement system that emphasizes core strength, breathing, and spinal alignment through controlled exercises to improve strength, flexibility, and body awareness for everyday health.
Pilates
Thursdays
6:15 pm – 7:15 pm
I focus on traditional Pilates exercises, rehabilitative exercises, stretching, and weights. Your mind will feel relaxed, and your body will be rejuvenated.
Winter 2026 Session Dates:
13 Classes
1/8, 15, 29
2/5, 12, 19, 26
3/5, 12, 19, 26
4/2, 9
(no class 1/22)
$176
Pilates with Deep Relaxation
Mondays
6:15 pm – 7:30 pm
Pilates with additional deep relaxation, a guided visualization while lying down, which enhances calmness by relaxing the mind and entire body.
Winter 2026 Session Dates:
12 Classes
1/5, 12, 26
2/2, 9, 23
3/2, 9, 16, 23, 30
4/6
(no class 1/19, 2/16)
$180
Save 10%
Both Monday & Thursday
Pilates
This offering allows you to enjoy both Monday and Thursday evenings’ Pilates classes (dates on the left) at a discounted price.
Winter 2026
25 Classes (total)
- see individual classes for
dates and times -
$321
($356 value)
Savings have already been calculated and applied to the enrollment checkouts below.
Class Cards
Class cards are good for any class taught, allowing you to drop in at your convenience.
5-class card………$80
3-class card………$51
Single-class card…… $18
please note: class cards expire after the intended session, unless you have an emergency and cannot attend class.
Classes are offered seasonally (Winter, Spring, Summer, and Fall), with 8-12 sessions per season.
Class level is adjusted for the range of fitness levels. Please bring a mat and hand weights and wear comfortable, loose clothing. A child-size ball or soccer ball is optional to bring but encouraged!
The class opens at 6 pm and starts promptly at 6:15 pm; I will stay 15 minutes after class to answer any questions.
For questions, call or text Jasee at 650-787-8893.
Thank you!